Neti pots are small pots shaped much like a teapot or an Aladdin's lamp. They are used to flush out the nasal passages. An important part of Ayurvedic medicine, neti pots have become quite popular in Western cultures as well. Although often used as part of daily hygiene (much like brushing the teeth), neti pots are frequently used to treat various nasal or sinus conditions, such as
allergies,
sinus infections, or the
common cold.
A neti pot works by flushing out the nasal cavity with a saline solution (salt water). Using the pot, the solution is poured into one nostril and comes out the other. The saline flow flushes out mucus and allergens or irritants. It is also thought that the saline may also reduce swelling of the lining of the nasal and sinus cavities and may also improve the function of tiny, hair-like structures (called cilia) that line the nasal and sinus cavities, helping the cilia to more effectively remove bacteria, mucus, allergens, or irritants.
Although there is not much evidence that one form of
nasal irrigation (such as using a neti pot) is more effective than other methods, nasal irrigation in general may possibly be effective for a number of conditions
(see Do Neti Pots Work? for more information).
Some of the reported side effects include:
- Nasal irritation
- Nosebleeds.
Neti pot usage seems to be safe for most people, especially if care is taken to avoid contamination of the pot and the solution. Some people may be more likely to experience problems with the neti pot. Therefore, you should talk with your healthcare provider prior to using it if you:
- Get frequent nosebleeds
- Have a medical condition affecting the nose or sinuses
- Will be having nasal or sinus surgery.
Also, let your healthcare provider know if you are:
Make sure to tell your healthcare provider about all other medicines you are taking, including prescription and non-prescription medicines, vitamins, and herbal supplements.
(Click Neti Pot Safety for more information, including any available warnings and precautions.)
There are various different "recipes" for creating a saline solution for use in a neti pot. If the salt concentration is too low or too high, nasal irritation or pain could result. A proper technique for using the pot is important in order to reduce the "drowning" sensation. With practice, using a neti pot may become easier and more comfortable.
